Health and Lifestyle

The Hadley’s Date Shake is a definite highlight for the drive up to Palm Springs. However, that shake is loaded with calories. This version is half the calories and all the taste! It can also be made dairy-free!

I just got off the phone with Sheera Goren, co-creator of Zygo. What is Zygo, you may ask? It is the next big thing in work-out accessories, and I am ordering two as we speak.

Thai Chicken Lettuce Wraps are always a delicious go to.

What I love about this recipe is the ease with which it can be prepared…not to mention the fact that it is absolutely delicious!

This soup is thick and rich in flavor. The white beans have a sweetness to them that is complemented by the rosemary. This soup is one of my favorites! You can find dried white cannellini beans at Italian specialty shops. (In Los Angeles at Vicente Foods and Sorrentos in Culver City).

There is nothing like an oatmeal cookie….except one like this! Filled with cranberries and chocolate chips, this one is absolutely delicious! My friend, Melissa, brought it to dinner last week and I asked her for the recipe. Thanks to Melissa for whipping up a batch for me this week. I think I am hooked!

This recipe for baked wild cod is a winner for all the right reasons. It is easy to prepare and is a healthy and delicious meal choice.

This is one of my favorite go-tos for a healthy nutritious side or if you want you could turn it into a meal!

I have been making this delicious Banana Bread for over 30 years when I first discovered it in Victoria Principal’s book, “The Diet Principle.” It is a winner for so many reasons. It takes a few minutes to prepare, is low fat and relatively guilt-free.