Food, Soups 8Greens Broccoli Soup This is what I call an incredibly delicious and “health-full” soup! Read more
Food, Vegetables and Salads Black Bean and Mushroom Burger This veggie burger is a triple threat… delicious, nutritious, and whips up in about 30 minutes. Read more
Desserts, Food Strawberry Crisp It’s strawberry season and this crisp is the perfect way in which to celebrate it! Read more
Food, Soups Mushroom Soup Here is a mushroom soup that is bursting with flavor and nutrients. It is dairy and gluten-free… win win! Read more
Food, Meat and Poultry Chicken Spinach Burgers Want a healthy alternative to a beef burger? Introducing the Chicken and Spinach Burger… both flavorful and nutritious! Read more
Food, Meat and Poultry Kim’s Sticky Chicken with Potatoes Ingredients: 8 skin-on bone-in chicken of your choice; about 3 pounds (1.5 kg.) total weight 1 yellow onion, chopped 4-6 potatoes … Read more
Desserts, Food Bridal Cookie Recipe These were actually much easier to make than they appear. Most importantly, the bride LOVED them! Read more
Food, Vegetables and Salads Quinoa with Spinach and Mushrooms Ever since my anemic episode a few years ago, I have been supplementing my iron stores nutritionally. This dish is … Read more
Desserts, Food Lesley’s Low Fat Chocolate Chip Cookies My chocolate chip cookies are low in fat and dairy free (depending on your chocolate chip of choice). Read more
